Meditation is connecting to our inner self. Meditation is meant to purify our heart and bring our mind to its natural condition. Our consciousness is inherently pure, eternal, full of knowledge and bliss. But somehow  it has been covered by and adulterated by so many misconceptions, so many desires, so many longings, so many anxieties about what we want and what we don’t want . We are so much consumed by these things and it is all mixed into our consciousness. If we filter our mind through meditation or any genuine spiritual practice, it brings our consciousness back to its original state, which is so very pure.

For example:-

When you look into a mirror, you see yourself. But what if that mirror has been neglected for long? There are layers and layers of dust and dirt. And when you look into that mirror, all you see is the accumulated dust and the dirt. If you  think, “This is me!”, and you start cleaning  the mirror, little by little you start seeing the image of yourself. When the mirror is actually clean, then only you come to see who actually you are. Meditation is for that purpose; prayers are for that purpose; spirituality is for that purpose: to cleanse our heart, to cleanse our life-style so that we can actually directly experience our own essence, which is Eternal, Full of Knowledge, Full of Love and Full of Smiles.

Meditation is Awareness and it takes you to higher levels of consciousness and changes your whole lifestyle. It is a state of being, arrived at through understanding.

Learning Meditation

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. For Smiles & Blissfulness come and join us to learn the Art of Meditation…